Tomorrow, May 28, the National Nutrition Day is celebrated, an event that is intended to remind the population of the importance of acquiring healthy eating habits.
Both olive oils and fats are a key component in our diet, since they contribute to the exquisiteness of the diet. From a nutritional point of view, the high energy value of the olive oil must be highlighted, in addition to its contribution of essential fatty acids and fat-soluble vitamins (A, D and E).
