{"id":389,"date":"2019-08-06T22:27:54","date_gmt":"2019-08-06T20:27:54","guid":{"rendered":"https:\/\/ggoliveoilcompany.com\/the-main-extra-virgin-olive-oil-benefits-are\/"},"modified":"2020-04-22T06:34:58","modified_gmt":"2020-04-22T04:34:58","slug":"benefits-extra-virgin-olive-oil","status":"publish","type":"page","link":"https:\/\/ggoliveoilcompany.com\/en\/benefits-extra-virgin-olive-oil\/","title":{"rendered":"The main Extra virgin olive oil benefits are:"},"content":{"rendered":"\n<p>It helps to reduce the level of <strong>&#8220;bad&#8221; LDL cholesterol <\/strong>because<strong> olive oil<\/strong> has a high content of <strong>monounsaturated fat acids<\/strong>.<\/p>\n\n\n\n<p>It helps to maintain <strong>healthy bones<\/strong>, preventing them from fracturing and reducing the possibility of suffering bone diseases.<\/p>\n\n\n\n<p>With the pass of time, the heart, arteries and veins are suffering an <strong>aging process<\/strong>. <strong>Olive oil<\/strong> helps to keep them young and <strong>prevent cardiovascular diseases<\/strong>. See:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><em>Predimed Article <\/em><\/strong>(Prevention with Mediterranean Diet): <a href=\"http:\/\/www.predimed.es\/uploads\/8\/0\/5\/1\/8051451\/nejmoa1800389_olf.pdf\">Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts.<\/a><\/li><li><strong><em>Journal of the American College of Cardiology<\/em><\/strong>: <em><a href=\"http:\/\/www.onlinejacc.org\/content\/75\/15\/1729\">Olive Oil Consumption and Cardiovascular Risk in U.S. Adults<\/a><\/em><\/li><\/ul>\n\n\n\n<p><strong>Extra Virgin Olive Oil<\/strong> use within a diet rich in fruits and vegetables acts very positively in the prevention of <strong>high blood pressure and heart attacks.<\/strong><\/p>\n\n\n\n<p>A <a href=\"https:\/\/bpspubs.onlinelibrary.wiley.com\/doi\/full\/10.1111\/bcp.13589\">study<\/a> published in <strong>British Journal Clinical Pharmacology<\/strong>, reveals that <strong>oleuropein <\/strong>(a substance present in olive oil) can reduce <strong>blood glucose levels<\/strong> after meals, which would help reduce the possibility of <strong>diabetes<\/strong>.<\/p>\n\n\n\n<p><strong>Improves sexual capacity<\/strong>, as revealed in <a href=\"https:\/\/academic.oup.com\/eurheartj\/article\/39\/suppl_1\/ehy563.P3479\/5083185\">this study published in the <\/a><strong><em><a href=\"https:\/\/academic.oup.com\/eurheartj\/article\/39\/suppl_1\/ehy563.P3479\/5083185\">European Heart Journal.<\/a><\/em><\/strong><\/p>\n\n\n\n<p><strong>Olive oil<\/strong> is also beneficial in the process of <strong>wound healing<\/strong>, according to <a href=\"https:\/\/diariodigital.ujaen.es\/investigacion\/un-estudio-de-la-uja-describe-que-un-compuesto-del-aceite-de-oliva-virgen-favorece-la\">this study of the olive oil<\/a> developed at the <strong><em>University of Ja\u00e9n<\/em><\/strong>.<\/p>\n\n\n\n<p>Olive oil is rich in <strong>vitamins A, D, E and K.<\/strong><\/p>\n\n\n\n<p>It is impossible to mention<strong> all the benefits of this liquid green gold<\/strong> in a single section of the web, but we hope that this information is of value to you.<\/p>\n\n\n\n<p>If you want to keep informed about the numerous properties of olive oil or about olive oil in general (recipes, recent studies, etc.), <a href=\"https:\/\/ggoliveoilcompany.com\/en\/blog\/\">visit <\/a><strong><a href=\"https:\/\/ggoliveoilcompany.com\/en\/blog\/\">The Green Gold Olive Oil Company&#8217;s Blog.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It helps to reduce the level of &#8220;bad&#8221; LDL cholesterol because olive oil has a high content of monounsaturated fat acids. It helps to maintain healthy bones, preventing them from fracturing and reducing the possibility of suffering bone diseases. With the pass of time, the heart, arteries and veins are suffering an aging process. Olive&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-beneficios.php","meta":{"footnotes":""},"class_list":["post-389","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Benefits of Olive Oil - The Green Gold Olive Oil Company<\/title>\n<meta name=\"description\" content=\"At GGOOCo. 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